Biceps on Fire with Standing Dumbbell Curl Drop Set

Biceps on Fire with Standing Dumbbell Curl Drop Set

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Written by: Daniel Russo
Category: Workouts
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Shoulder, chest, and triceps workout to grow muscle naturally at nearly 50

Shoulder, chest, and triceps workout to grow muscle naturally at nearly 50

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Written by: Daniel Russo
Category: Workouts
Hits: 314
My safe progressive overload techniques to increase strength and muscle gains

My safe progressive overload techniques to increase strength and muscle gains

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Written by: Daniel Russo
Category: Workouts
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Training back twice a week, one workout for width and the next one for thickness

Training back twice a week, one workout for width and the next for thickness

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Written by: Daniel Russo
Category: Workouts
Hits: 2225
Training the same muscle groups twice a week with a new workout plan

Training the same muscle groups twice a week with a new workout plan

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Written by: Daniel Russo
Category: Workouts
Hits: 932
Eight reasons I incorporated chest dips into my routine

Eight reasons I incorporated chest dips into my routine

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Written by: Daniel Russo
Category: Workouts
Hits: 548
Time-effective and intense chest workout with drop sets

Time-effective and intense chest workout with drop sets

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Written by: Daniel Russo
Category: Workouts
Hits: 1329
Bigger and stronger shoulders and arms with this workout

Bigger and stronger shoulders and arms with this workout

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Written by: Daniel Russo
Category: Workouts
Hits: 634
A simple and effective workout for shoulders

A simple and effective workout for shoulders

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Written by: Daniel Russo
Category: Workouts
Hits: 585
My 40+ fitness routine: 5-minute walk + 5-minute treadmill run for many reasons

My 40+ fitness warm-up routine: 5-minute walk + 5-minute treadmill run

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Written by: Daniel Russo
Category: Workouts
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In just three months, I doubled the weight I can bench press with this routine

In just three months, I doubled the weight I can bench press with this routine

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Written by: Daniel Russo
Category: Workouts
Hits: 2503
My fitness journey - the beginning

My fitness journey - the beginning

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Written by: Daniel Russo
Category: Workouts
Hits: 686

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Hi! My name is Daniel. I am 49 years old. I started this website to share my natural after-40 fitness journey.

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