Diet - nattyandfit.com

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These healthy whole foods are my best pre-workout energy boosters

Details: Written by: Daniel Russo; Category: Diet; Published: 24 October 2024; Last Updated: 24 October 2024; Hits: 380

Top 10 foods I eat to reach my after-40 fitness goals, losing the extra fat and building as much muscle as possible naturally

Details: Written by: Daniel Russo; Category: Diet; Published: 10 October 2024; Last Updated: 11 October 2024; Hits: 1036

Eating a Mediterranean diet to increase testosterone levels naturally

Details: Written by: Daniel Russo; Category: Diet; Published: 27 September 2024; Last Updated: 27 September 2024; Hits: 2087

I eat whole eggs to build muscle after 40 without worrying about cholesterol

Details: Written by: Daniel Russo; Category: Diet; Published: 25 August 2024; Last Updated: 06 September 2024; Hits: 557

Are collagen supplements necessary to support strength training after 40?

Details: Written by: Daniel Russo; Category: Diet; Published: 15 August 2024; Last Updated: 15 August 2024; Hits: 570

Top five foods with the highest creatine content and the reason I've decided to give a shot to creatine supplementation

Details: Written by: Daniel Russo; Category: Diet; Published: 13 August 2024; Last Updated: 14 August 2024; Hits: 541

Studies suggest that an amino acid known as citrulline, found in watermelon in high quantities, may assist muscle protein synthesis while improving muscle mass and boosting exercise performance

Details: Written by: Daniel Russo; Category: Diet; Published: 07 August 2024; Last Updated: 07 August 2024; Hits: 936

This is what my healthy post-workout meals look like to maximize gains

Details: Written by: Daniel Russo; Category: Diet; Published: 29 July 2024; Last Updated: 31 July 2024; Hits: 638

As someone over 40, I haven't felt the need to supplement my diet with protein powder to reach my fitness goals, yet

Details: Written by: Daniel Russo; Category: Diet; Published: 14 February 2024; Last Updated: 27 July 2024; Hits: 1814

I consume red beets to enhance my fitness performance.

Details: Written by: Daniel Russo; Category: Diet; Published: 07 January 2024; Last Updated: 04 August 2024; Hits: 1024

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Hi! My name is Daniel. I am 49 years old. I started this website to share my natural after-40 fitness journey.

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