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My top 10 exercises for building muscles at nearly 50

Details: Written by: Daniel Russo; Category: Blog; Published: 25 October 2024; Last Updated: 03 December 2024; Hits: 439

Natural ways to maintain normal testosterone levels after 40

Details: Written by: Daniel Russo; Category: Blog; Published: 02 September 2024; Last Updated: 02 September 2024; Hits: 2904

Heck ya, you can gain muscle naturally after 40!

Details: Written by: Daniel Russo; Category: Blog; Published: 01 September 2024; Last Updated: 01 September 2024; Hits: 3049

Tracking food macros with a good app has been very helpful for my fitness journey

Details: Written by: Daniel Russo; Category: Blog; Published: 31 August 2024; Last Updated: 02 September 2024; Hits: 2913

Having lots of fun and delights in a 3-day all-inclusive vacation without gaining extra-fat

Details: Written by: Daniel Russo; Category: Blog; Published: 29 August 2024; Last Updated: 29 August 2024; Hits: 720

Squat benefits after 40

Details: Written by: Daniel Russo; Category: Blog; Published: 19 August 2024; Last Updated: 20 August 2024; Hits: 778

The incredible benefits of natural fitness after 40

Details: Written by: Daniel Russo; Category: Blog; Published: 16 August 2024; Last Updated: 16 August 2024; Hits: 691

Should I keep on training with a joint injury? When to stop, when is it OK to continue

Details: Written by: Daniel Russo; Category: Blog; Published: 11 December 2023; Last Updated: 01 August 2024; Hits: 1129

FIIT (Frequency, Intensity, Time, Type) principle of FIIT formula and WISE

Details: Written by: Daniel Russo; Category: Blog; Published: 23 November 2023; Last Updated: 01 August 2024; Hits: 675

What is it like to go back to the gym at 48, after a long break of 17 years

Details: Written by: Daniel Russo; Category: Blog; Published: 22 November 2023; Last Updated: 01 August 2024; Hits: 1067

Should I wear my eyeglasses to the gym?

Details: Written by: Daniel Russo; Category: Blog; Published: 22 November 2023; Last Updated: 01 August 2024; Hits: 680

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Hi! My name is Daniel. I am 49 years old. I started this website to share my natural after-40 fitness journey.

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